Personal Nourishment and Exercise Plan Essay

Assignment: Personalized Nutrition and Exercise Plan

Dawn Ryan

Axia College of University of Phoenix

SCI 241

High blood pressure, also referred to as hypertension, is known as a disease that runs in my relatives. High blood pressure (HBP) or hypertension means underhand (tension) inside the arteries. Arteries are boats that hold blood in the pumping cardiovascular to all the tissues and organs from the body. High blood pressure does not mean excessive emotional stress, although psychological tension or stress may temporarily maximize blood pressure. Normal blood pressure is usually below 120/80; blood pressure between 120/80 and 139/89 is known as " pre-hypertension", and a blood pressure of 140/90 or perhaps above is regarded as high. Whilst hypertension is usually not a current health problem for me, I i am worried it could become 1 for me or my kids in the future as a result of family history. I realize a healthy diet and exercise plan is a good way to guard myself from getting the disease. Other factors that can contribute to hypertonie are; smoking cigarettes, and tension, both of which are things I have to get manageable for my future health. To assist protect me personally from hypertonie and the health threats that can originate from it including heart disorders or cerebral vascular accidents, I have come up with four desired goals that I can easily implement immediately and continue for the rest of warring to try to guarantee a health and happy your life for me personally as well as my children. These goals happen to be as follows: My own first objective to a healthier lifestyle is to stop smoking. I personally feel this will become the most challenging goal for me since I have been smoking cigarettes for almost 25 years and it is something I seriously enjoy. For me personally nothing is even more relaxing than sitting outdoors on a summer morning once all can be quiet and drinking a cup of coffee and possessing a cigarette. Smoking cigarettes can make the heart pump faster and work harder therefore traveling up the blood pressure. By giving up the heart does not need to work so difficult and then blood pressure earnings...

References: http://www.drugs.com/chantix.html

http://www.webmd.com/hypertension-high-blood-pressure

http://www.mypyramid.gov

http://www.shapefit.com/

http://www.thewalkingsite.com/



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